Dealing with Pressure in Studying

Since the new school year started, a lot of students began adjusting once again. Dealing with school-related stress and academic pressure increases students’ difficulty in pushing through with what is expected of them. Many students experience these, but these stresses can be managed appropriately by practicing these activities:

  • Reducing cramming

To one degree or another, some students would cram for tests and quizzes. Try to reduce this as much as possible, especially if it can be prevented. Keeping up with lessons once they have been discussed during lectures can help lessen your pressure when exam day arrives since you are more prepared with the lessons you have covered on your own.

  • Exercising and socializing

When stress fills up your head, it could take a while before it all goes away. However, doing physical activities can help you free up your mind while releasing your body’s negative toxins! Socializing with friends and sharing each other’s experiences in school can help you lighten your load since you have people to share it with.

  • Eating snacks while studying

Whenever you study, you might want to keep your favorite snacks and drinks with you to keep you relieved from stress. You can try some mood-boosting snacks such as nuts and dark chocolate. Of course, anything in excess is bad, and eating a high amount of snacks could make you feel lethargic in the long run. Just snack on when you need to have that focus boost!

  • Taking meaningful breaks

Usually, stress is a result of doing loads of tasks continuously without stopping. This is why taking meaningful breaks is also important for your well-being. By meaningful breaks, this means that you should get up from your seat and try walking around, or try looking at the sky or trees to calm your mind a bit. This will help you stay focused on the next phase of your study.

  • Getting enough sleep

Never underestimate the power of having a complete sleep! Improving the quality of your sleep also improves your brain function! This way, you can study better and handle the stress you may get from studying. Studying while you are groggy can increase your stress since you can find it hard to process all the information you’re reading. Know the amount of time you need to sleep and stick to it!

Once you try these activities, your study time can be stress-free. Remember that aside from everything mentioned, it’s most important to trust in yourself and your capabilities as this boosts your drive to study better.

Kumon is the world's leading after-school enrichment program. We offer two subjects: Math and Reading in more than 300 Kumon Centers nationwide.

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